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Resources

The programmes below are designed for those seeking to build healthy habits spiritual and physically. Due to some technical issues, the programme pages arent yet ready, but feel free to contact me and find out which one would be best suited for you.

Fitness Programmes

💪 Faith‑Based Fitness (£15/month includes limited gym membership)  

      Movement, strength, and Scripture for those looking to train.

🏗️ Firm Foundation (Donation based - designed to be guided sessions)

      A discipleship pathway for building a Christ‑centred life.

🌱 Strong in Spirit (FREE - designed for for group discussion)

      Identity, purpose, and daily rhythms of grace.

Mindfulness Programmes 

🧠 Renewed Minds (FREE - delivered online)

      Emotional and spiritual wellbeing through biblical truth.

🌱Be Still (Guided meditation)

     A calm, biblical meditation invites you to slow your breathing, focus your   

     heart on God’s presence, and rest in His peace and promises

Family Resources

📖 Weekly or monthly Scripture Plans for Families & Kids (month FREE, 

       week donation based)

       Making Scripture simple, accessible, and meaningful for busy families.

       Each week/month includes:

       One family verse to learn together

        A kid-friendly devotional with a short explanation

        A simple prayer to say at bedtime or mealtimes

        A movement moment (e.g., “stand strong like a tree,” “reach high like

        you’re praising God”)

        A family challenge that turns Scripture into action

        The goal is not perfection—it’s presence. Small, consistent moments                that build a lifelong foundation.

Children's Programmes

🎶 Kingdom Warriors (donation based sessions)

      Music is one of the quickest ways to help truth settle into young hearts,            Children's fitness programmes  are designedto be easy to learn, full of j

      joy, and rooted in biblical truth with original, high-energy action songs              designed for:

      Jumping, clapping, stretching, and praising

      Learning Scripture through rhythm and repetition

      Helping kids release energy in a positive, worshipful way

      

📚 Kingdom Stars (£25 for 12 weeks)

       A carefully and prayerfully constructed drama programme to help children

       build their confidence, use their imagination but more than anything,

       learn about the Bible. Each session will also have a movement-based

       story encourage to encourage Biblical mindfulness and emotional

       regulation that combine fitness with faith (“jump like David,” “stretch like

       Esther,” “run with the shepherds”). It is hoped that a performance will be

       held at Easter and Christmas. This will be confirmed prior to the

       commencement of term.
     

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©CoramDeoWellbeing2025
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